Weigh In record (no journal entry) for 09 October 2018
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73 kg
Lost so far: 32 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2718 kcal
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Fat: 104.54g | Prot: 216.48g | Carbs: 212.96g.
Breakfast: Hindistan Cevizi Yağı, Yeşil Biber, Soğanlar, Domatesler, Uno Tam Buğdaylı Lavaş, Sığır Kıyması (%85 Yağsız/%15 Yağ). Lunch: Uno Tam Buğdaylı Lavaş, Tavuk Göğüs Eti. Snacks/Other: Ülker Biskrem. more...
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Losing 2.3 kg a Week
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