Weigh In record (no journal entry) for 09 October 2018
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78.7 kg
Lost so far: 7.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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606 kcal
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Fat: 22.48g | Prot: 16.93g | Carbs: 91.56g.
Breakfast: Planters Smooth Peanut Butter , Jam Preserves, Gay Lea Butter Salted, Toasted White Bread , Coffee. Lunch: Apples , The Laughing Cow Light Cheese. Snacks/Other: Energy Bites, Harvest Snaps Original Baked Green Pea Snack Crisps. more...
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Gaining 1.1 kg a Week
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2009chris's Weight History
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