Weigh In record (no journal entry) for 08 October 2018
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98.1 kg
Lost so far: 3.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1596 kcal
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Fat: 33.03g | Prot: 137.51g | Carbs: 195.15g.
Breakfast: Aldi Magerquark, Brunch Blütenhonig, Aldi Haferflocken, Doppelherz Omega-3, Kaffee mit Milch. Lunch: Lidl Hähncheninnenfilet, Obstsalat, Kürbissuppe. Dinner: Pilzpfanne, Weiße Champignons (Gebraten), Pilze, Champignons, Müller Butter Milch Erdbeere, Kürbissuppe, Landjunker Hähncheninnenfilet, Lidl Hähncheninnenfilet. Snacks/Other: Kürbissuppe, Beckers Bester Naturtrüber Apfelsaft. more...
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2874 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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andreas.47447's Weight History
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