Weigh In record (no journal entry) for 09 October 2018
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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465 kcal
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Fat: 34.61g | Prot: 27.58g | Carbs: 11.12g.
Breakfast: 水煮蛋. Lunch: Subway 鮪魚沙拉. more...
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steady weight
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