Weigh In record (no journal entry) for 09 October 2018
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1467 kcal
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Fat: 65.80g | Prot: 85.54g | Carbs: 130.35g.
Breakfast: Seitenbacher Protein-Riegel, Äpfel, Cappuccino. Lunch: Knusperone Premium Knuspermüsli Honig Nuss, Ei, Zucchini, Schlagsahne, Leicht und Fit Schinkenwürfel , Fage Total 5%. Dinner: Grüne Oliven, Olivenöl, Manner Original Neapolitaner, Hackfleisch (95% mager / 5% Fett), Kartoffeln, Gemischter Salat mit Dressing. Snacks/Other: Tassimo Chai Latte, hanuta Hanuta. more...
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1679 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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