Weigh In record (no journal entry) for 09 October 2018
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81.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1926 kcal
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Fat: 48.45g | Prot: 205.57g | Carbs: 166.02g.
Breakfast: Alpro Leche de Coco. Lunch: Torras Chocolate Negro con Stevia, Activia Yogur Natural 0%, Incarlopsa Jamón Serrano, Prima Ketchup Cero, Carrefour Patatas al Vapor, Huevo, Hacendado Claras de Huevo. Dinner: Alpro Leche de Coco, Torras Chocolate Negro con Stevia, Prozis Real Whey 100% Isolate, Activia Yogur Natural 0%, Pechuga de Pollo a la Plancha, Hacendado Pimientos Rojos Asados en Tiras, Prima Ketchup Cero, Carrefour Patatas al Vapor. Snacks/Other: Prozis Real Whey 100% Isolate, Activia Yogur Natural 0%, Torras Chocolate Negro con Stevia, Alpro Leche de Coco. more...
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Losing 7 kg a Week
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frangonezgz's Weight History
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