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View Diet Calendar, 09 October 2018:
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1694 kcal
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Fat: 68.15g | Prot: 69.50g | Carbs: 218.50g.
Breakfast: Pisang Goreng, Yakult Yakult. Lunch: Kerupuk Makanan Ringan, Saus Tiram, Sawi, Kecambah, Buncis, Tempe. Dinner: Rumah Makan Sederhana Sayur Nangka, Telur, Indomie Kari Ayam, Nasi Putih. Snacks/Other: Nice & Natural Nut Bar Nice & Natural Nut Bar Mixed Berry. more...
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1797 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Haruma2011's Weight History
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