Weigh In record (no journal entry) for 09 October 2018
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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719 kcal
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Fat: 39.44g | Prot: 20.68g | Carbs: 70.47g.
Breakfast: Красное Яблоко, Беллакт Кефир 3.5%. Lunch: Дзержинский Мясокомбинат Сардельки с Сыром, Салат из Морской Капусты и Кукурузы. Snacks/Other: Белый Полюс Мороженое Шоколадное. more...
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Losing 0.7 kg a Week
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alenusik89's Weight History
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