Weigh In record (no journal entry) for 09 October 2018
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76.6 kg
Lost so far: 7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1495 kcal
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Fat: 79.92g | Prot: 96.53g | Carbs: 104.73g.
Breakfast: Trader Joe's Feldsalat Mix, Birnen, Banane. Lunch: Limettensaft, Mark Brandenburg Reine Buttermilch, Frisch Gepresster Grapefruitsaft. Dinner: Patros Feta , Kaufland Hackfleisch Gemischt , K-Classic Tzatziki Quark, Gekochter Blumenkohl (Fettfrei gekocht), Tomaten. Snacks/Other: K Classic Mineralwasser Still, Limettensaft. more...
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2961 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Yoga work out - 21 minutes, Apple Health - 23 hours and 34 minutes. more...
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Losing 7 kg a Week
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murmel1912's Weight History
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