Weigh In record (no journal entry) for 09 October 2018
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58.4 kg
Lost so far: 3.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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513 kcal
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Fat: 16.31g | Prot: 16.87g | Carbs: 76.40g.
Breakfast: Tea with Milk. Lunch: Flora Light, Hovis Nimble Wholemeal Bread. Dinner: Flora Light, Baked Potato (Peel Eaten). Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk, Asda Pineapple Slices. more...
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Losing 1.0 kg a Week
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