Weigh In record (no journal entry) for 09 October 2018
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130 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1214 kcal
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Fat: 97.94g | Prot: 57.63g | Carbs: 29.85g.
Breakfast: Mestemacher Eiweisbrot. Lunch: Milbona Joghurt Mild 3,5% Fett, Saladinettes Joghurt-Kräuter Salat-Dressing, Ja! Balkan-Käse in Salzlake Gereift, Gurke (mit Schale), Strauchtomaten, Eisbergsalat. Snacks/Other: Macadamia-Nüsse, Strauchtomaten, Rügener Bade Junge der Cremige. more...
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InspektorKartoffel's Weight History
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