Weigh In record (no journal entry) for 09 October 2018
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71.6 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1315 kcal
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Fat: 52.98g | Prot: 48.23g | Carbs: 124.87g.
Breakfast: Kaffee mit Milch, Golden Toast Vollkorn Toast, Windau Teewurst, Jean Luc Weichkäse. Lunch: Hähnchenbrustfilet, Reis Poliert, Gekocht, Maggi China Pfanne Chop Suey. Dinner: K-Classic Mini-Frikadellen, Gemischter Salat mit Dressing. Snacks/Other: Beck's Bier (500ml), Bier, Schokomuffin. more...
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Losing 0.7 kg a Week
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franschee's Weight History
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