Weigh In record (no journal entry) for 09 October 2018
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106.8 kg
Lost so far: 45.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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574 kcal
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Fat: 18.17g | Prot: 28.63g | Carbs: 70.32g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Gekookt Ei, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Snacks/Other: Almhof Maracuja Perzik 0% Vet. more...
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Gaining 0.7 kg a Week
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gekke@gerrit's Weight History
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