Weigh In record (no journal entry) for 09 October 2018
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93.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1851 kcal
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Fat: 84.63g | Prot: 80.34g | Carbs: 189.72g.
Breakfast: Kaffe med Mjölk, Kokt Ägg. Lunch: Pepsi Pepsi Max, Senap, Ketchup, Felix Gurkmajo, Sibylla Mos, Solna Korv Grillkorv. Dinner: Garant Romsås, ICA Laxfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Alvestaglass Himmelsk Röra, Wienerbröd, Arla Keso Supermini, Banan. more...
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591 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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Robert Ekwall's Weight History
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