Weigh In record (no journal entry) for 09 October 2018
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62 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1963 kcal
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Fat: 76.81g | Prot: 97.72g | Carbs: 227.68g.
Breakfast: Nimm2 Soft Sauer, Arla Skyr Erdbeere, Premier Protein Chocolate Caramel. Lunch: Provamel Macadamia, Dennree Nuss Nougat Schokolade, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Corny Haferkraft Kakao (35g). Dinner: Mövenpick Cappuccino Eis, Rapunzel Aceto Balsamico Di Modena I.G.P., Dennree Olivenöl, Tomaten, Zwiebeln, REWE Bio Feta, Grüne Brechbohnen. more...
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2245 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour and 35 minutes, Rock Climbing - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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