Weigh In record (no journal entry) for 09 October 2018
|
94 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
225 kcal
|
Fat: 2.39g | Prot: 24.79g | Carbs: 28.95g.
Breakfast: Whey 100, Banan. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|