Weigh In record (no journal entry) for 09 October 2018
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61 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1114 kcal
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Fat: 23.14g | Prot: 84.83g | Carbs: 148.84g.
Breakfast: Martabak Manis, Kapal Api Special Mix. Lunch: Ikan Asin, Tahu Goreng, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Siomay, Siomay. Snacks/Other: Kapal Api Special Mix. more...
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Losing 0.4 kg a Week
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Mommy Miktam's Weight History
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