Weigh In record (no journal entry) for 09 October 2018
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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921 kcal
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Fat: 44.86g | Prot: 46.73g | Carbs: 88.01g.
Breakfast: Кофе с Молоком, Яичница. Lunch: Красные Помидоры, Огурец (с Кожурой), Индейка Тушеная, Рис Вареный. Dinner: Мираторг Чиполетти для Гриля, Цветная Капуста с Яйцом. Snacks/Other: Финик, Чай, Груша. more...
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Losing 1.4 kg a Week
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elinchic85's Weight History
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