Weigh In record (no journal entry) for 09 October 2018
|
68.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1518 kcal
|
Fat: 79.09g | Prot: 97.33g | Carbs: 97.54g.
Breakfast: 7-11 中杯拿鐵, 起司蛋餅. Lunch: 柿子, 水煮蛋. Dinner: 果凍, 燙青菜, 菱角, 油豆腐, 麻油雞. more...
|
|
1761 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|