Weigh In record (no journal entry) for 08 October 2018
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55.2 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1582 kcal
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Fat: 55.66g | Prot: 95.35g | Carbs: 115.64g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee, Gouda Cheese . Dinner: Jinro Korean Soju, Vegetable Frittata, Mapo Tofu, Wegmans Singapore Noodles with Shrimp. more...
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Losing 3.2 kg a Week
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minasteinbrecher's Weight History
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