Weigh In record (no journal entry) for 08 October 2018
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68 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1103 kcal
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Fat: 43.40g | Prot: 79.66g | Carbs: 107.87g.
Breakfast: Licuado Mamá Ines. Lunch: Mira Mar Filete Pescado Bassa, Cecina de Pecho de Res (Salados, Cocidos), Cebollas, Frijoles Refritos, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Calabacín, Zanahoria Cocida, Chayote. more...
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2376 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 50 minutes, Gym - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Edgar2918's Weight History
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