Weigh In record (no journal entry) for 08 October 2018
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76 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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752 kcal
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Fat: 17.46g | Prot: 45.21g | Carbs: 102.26g.
Breakfast: Hühnersuppe. Dinner: Sauerrahm, Real Thai Currypaste Rot, Mischgemüse, Pangasiusfilet, Gut & Günstig Pangasius Filets , Gemüsesuppe, Hühnchen-Nudelsuppe. Snacks/Other: Red Bull Energy Drink, Milbona Skyr Pfirsich-Maracuja. more...
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2689 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Cardio - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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zeynep.akin's Weight History
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