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Nisha7723
Journal
08 Oct 18
Nisha7723's Journal, 08 Oct 18
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Weigh In record (no journal entry) for 08 October 2018
51 kg
Lost so far:
12.9 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2018:
493 kcal
Fat: 24.31g | Prot: 25.97g | Carbs: 44.48g.
Breakfast:
Boiled Egg, Hashed Brown Potatoes .
Dinner:
Rogan Josh, Roti.
Snacks/Other:
Chai.
more...
1421 kcal
Exercise:
Standing - 1 hour, Power Walking - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Nisha7723's Weight History
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