Weigh In record (no journal entry) for 08 October 2018
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53.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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821 kcal
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Fat: 20.97g | Prot: 51.45g | Carbs: 105.98g.
Breakfast: Telur Rebus, Mr. Bread Roti Tawar Gandum. Dinner: Dada Ayam (Kulit tidak Dimakan), Madu, Kopi (Diseduh dari Bubuk), Nasi Goreng tanpa Daging. more...
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Losing 4.9 kg a Week
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luthfiana lutfie's Weight History
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