Weigh In record (no journal entry) for 08 October 2018
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110.0 kg
Lost so far: 6.4 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2010 kcal
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Fat: 136.29g | Prot: 130.32g | Carbs: 66.51g.
Breakfast: Almond Milk, Cheddar Cheese. Lunch: Tender Greens Flat Iron Steak Salad. Dinner: Kiolbassa Polish Style Smoked Sausage, Chicken Leg. Snacks/Other: Planters Deluxe Mixed Nuts, Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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Losing 0.1 kg a Week
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birdrn10's Weight History
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