Weigh In record (no journal entry) for 08 October 2018
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74.6 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2186 kcal
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Fat: 97.13g | Prot: 260.69g | Carbs: 53.47g.
Breakfast: Brócoli, Noche Buena Queso Manchego, Huevo, Optimum Nutrition Gold Whey Protein. Lunch: Brócoli, Kirkland Signature Turkey Breast Oven Browned, Queso Manchego. Snacks/Other: Huevo, Optimum Nutrition Amino Energy, Metamucil Metamucil sin Azúcar, Brócoli, Pechuga de Pollo a la Plancha, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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