Weigh In record (no journal entry) for 08 October 2018
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1405 kcal
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Fat: 49.64g | Prot: 48.24g | Carbs: 200.89g.
Breakfast: Mandeln, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Banane, Kiwi, Kaffee mit Milch. Lunch: Schweinenackensteak, Gekochtes Sauerkraut, Dovgan Buchweizen (Gekocht). Dinner: Speiseeis. Snacks/Other: Kinder Bueno, Kaffee mit Milch, Kaffee mit Milch, Apfelküchle. more...
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Gaining 0.7 kg a Week
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