Weigh In record (no journal entry) for 08 October 2018
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129.7 kg
Lost so far: 1.4 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1232 kcal
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Fat: 61.08g | Prot: 77.41g | Carbs: 98.96g.
Breakfast: Smooth Peanut Butter (with Salt), Ham and Cheese Sandwich. Lunch: Trader Joe's Beef Tenderloin Stir Fry with Vegetables. Dinner: Ham and Cheese Sandwich. more...
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Losing 0.6 kg a Week
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BAR.....'s Weight History
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