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day 2 working out ok so far
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98.0 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1247 kcal
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Fat: 54.02g | Prot: 44.95g | Carbs: 166.51g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Oscar Mayer 96% Fat Free Cooked Ham, Granny Smith Apples, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: M&M's Peanut Chocolate, Lay's Wavy Original Potato Chips. more...
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3724 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Watching TV/Computer - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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zippismom's Weight History
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