Weigh In record (no journal entry) for 08 October 2018
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82.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1610 kcal
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Fat: 31.05g | Prot: 83.75g | Carbs: 240.94g.
Breakfast: 安新 高鈣脫脂奶粉, 烤地瓜, 水煮蛋. Lunch: 排骨便當. Dinner: 雞胸肉, 肉粽. more...
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Losing 0.9 kg a Week
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