Weigh In record (no journal entry) for 08 October 2018
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81 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2539 kcal
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Fat: 96.62g | Prot: 113.45g | Carbs: 289.17g.
Breakfast: Café, Colun Mantequilla sin Sal, Sopraval Pechuga de Pavo Asada, Ideal Pan Integral Artesanal. Lunch: Super Cerdo Pulpa Pierna de Cerdo, Sopa de Fideos con Carne de Vacuno, Zanahoria, Sprim Jugo de Frutilla, Coliflor, Lechuga. Dinner: Papa John's Palitos de Ajo, Corona Corona Extra, Pizza de Carne y Verduras. Snacks/Other: Ecovida Biscuit Chips de Chocolate . more...
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2469 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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luis.ruz06's Weight History
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