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cheng-chen
Journal
08 Oct 18
cheng-chen's Journal, 08 Oct 18
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Weigh In record (no journal entry) for 08 October 2018
87.6 kg
Lost so far:
0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2018:
2747 kcal
Fat: 69.20g | Prot: 120.31g | Carbs: 839.60g.
Breakfast:
ON 分離乳清蛋白營養補充粉(香草風味), 巧克力牛奶, 白粥.
Lunch:
客家菜包, 拿鐵咖啡.
Dinner:
巧克力海绵蛋糕, ON 分離乳清蛋白營養補充粉(香草風味).
more...
3100 kcal
Exercise:
Desk Work - 9 hours, Body Pump - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
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cheng-chen's Weight History
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