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bellamilka
Journal
08 Oct 18
bellamilka's Journal, 08 Oct 18
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Ja, dat was te verwachten. Eigenschuld dikke bult. Na zoveel weken geen disipline en motivatie. Tips zijn welkom ......
72.5 kg
Lost so far:
20 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2018:
905 kcal
Fat: 24.90g | Prot: 25.99g | Carbs: 134.30g.
Breakfast:
AH 100% Pindakaas met Stukjes, Euro Shopper Rijstwafel.
Lunch:
Clif Bar Crunchy Peanut Butter.
Dinner:
Tomatensoep, Pistolet.
Snacks/Other:
Amstel Radler, Oatly Haverdrank Cacao, AH Pure Chocolade.
more...
2757 kcal
Exercise:
Showering - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 45 minutes.
more...
Gaining 0.2 kg a Week
6 Supporters
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Comments
Lang genoeg lang leven de lol nu weer in het gereel
08 Oct 18 by member:
jong1432
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bellamilka's Weight History
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