Weigh In record (no journal entry) for 08 October 2018
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1476 kcal
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Fat: 84.32g | Prot: 60.83g | Carbs: 119.97g.
Breakfast: Чай, Сырники. Lunch: Беляш. Dinner: Русские Традиции Котлета в Тесте, Тирамису, Чай, Хохланд Плавленный Сыр Сливочный, Фасолевый Суп, Хлеб Черный. more...
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Gaining 8.1 kg a Week
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