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upochka
Journal
08 Oct 18
upochka's Journal, 08 Oct 18
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Weigh In record (no journal entry) for 08 October 2018
77.2 kg
Lost so far:
4.1 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2018:
558 kcal
Fat: 39.73g | Prot: 25.85g | Carbs: 22.05g.
Breakfast:
Сыр Маасдам, Кремлевское Спред Растительно-Жировой, Fazer Хлебец с Зёрнами и Семенами Подовый, Кофе с Молоком.
Lunch:
Зеленый Чай, Джон Джоли Хачапури по-Аджарски.
Dinner:
Зеленый Чай.
more...
2205 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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upochka's Weight History
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