Weigh In record (no journal entry) for 08 October 2018
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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658 kcal
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Fat: 11.77g | Prot: 16.89g | Carbs: 127.38g.
Breakfast: Tesco Whole Foods Walnut Halves, Tesco Raspberries, Tesco Strawberries, Tea with Milk and Sugar, Bananas. Lunch: Apples, Cantaloupe. Dinner: Beetroot, Tomatoes, Cucumber (with Peel), Tesco Baby Spinach. Snacks/Other: Coffee with Milk, Sainsbury's Red Seedless Grapes, By Sainsbury's Blueberries. more...
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2040 kcal
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Exercise:
Standing - 5 hours and 30 minutes, Sleeping - 9 hours and 50 minutes, Sitting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
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Gaining 0.0 kg a Week
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