Weigh In record (no journal entry) for 08 October 2018
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103.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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3054 kcal
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Fat: 92.65g | Prot: 98.55g | Carbs: 347.91g.
Breakfast: Cacaolat 0%, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Hacendado Roti de Pollo, Naranjas, Pan Blanco, Café Capsulas, Leche Desnatada, Cardo con Almendras. Dinner: Café Capsulas, Leche Desnatada, Bonarea Oreja de Cerdo Cocida, Dulce de Membrillo, Burgo de Arias Queso Fresco de Cabra, Ginebra y Tonica, Vino Tinto de Mesa, Heineken Cerveza 0.0, Porrusalda. Snacks/Other: Pan Blanco, Tortilla de Patata con Cebolla, Café Manchado. more...
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3124 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 32 minutes, Resting - 9 hours and 56 minutes, Sleeping - 5 hours and 32 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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Gaining 16.8 kg a Week
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jmcarden's Weight History
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