Weigh In record (no journal entry) for 08 October 2018
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95.8 kg
Lost so far: 16.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1714 kcal
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Fat: 125.48g | Prot: 126.19g | Carbs: 12.54g.
Breakfast: Coffee, Olive Oil, Coconut Oil, Beef, Egg Omelette or Scrambled Egg, Lifematrix MCT Oil. Lunch: Chicken chili. Dinner: Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Safari Peanuts, Droewors, Lifematrix MCT Oil. more...
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Losing 2.4 kg a Week
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Mike@pta's Weight History
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