Weigh In record (no journal entry) for 08 October 2018
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93.5 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1442 kcal
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Fat: 36.78g | Prot: 97.62g | Carbs: 171.14g.
Breakfast: Melk (Halfvol), Koffie, Aldi Fricandeau, Meergranenbrood, Markant Dieet Light. Lunch: Zwagerman Gerookte Kipfilet, AH Pistolet Bruin. Dinner: Euro Shopper Saté Ajam, Kipfilet (Gekookt, Gebakken), AH Kastanjechampignons, AH Chinese Wokgroente Taugé en Rode Paprika, AH Gekookte Mihoen. more...
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steady weight
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