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Trotz weniger Kalorien... Dafür 1 cm Bauchumfang in 3 Tagen weniger. 😁
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73.2 kg
Lost so far: 4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1731 kcal
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Fat: 68.47g | Prot: 90.12g | Carbs: 179.17g.
Breakfast: Gurke (Geschält), Tomaten, Rote Paprika, REWE Bio Körniger Frischkäse Halbfettstufe, Mestemacher Walnuss Eiweißbrot. Lunch: Dr. Oetker Bienenstich-Creme, Borggreve Mürbe-Torteletts. Dinner: Chinakohl, Gurke (Geschält), Rote Paprika, Develey French Dressing, Like Meat Schinken Bratwurst, Settele Vegane Kartoffel-Schupfnudeln, Leuchtenberg Mildes Bio Sauerkraut. Snacks/Other: Grünländer Käsewürfel Mild & Nussig, DM Bio Knusper Cracker Natur. more...
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2594 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Gym - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Housework - 2 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Nakupendasana13445's Weight History
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