fairy_princess's Journal, 17 Mar 08

I went for a run today and it was great!
I never thought I'd say that about a run but it was.
I had my music with me which I personally find really helps me to keep going. I kept a steady pace and only stopped once to stretch out my muscles.

I'm only new to this whole running stuff so if I can keep this up I should be able to run 30 mins straight no problem in time for the 5K Race for Life for Cancer Research I'm doing in May.

Wahay! I feel so good I could do another...

...probably best to wait a day or so though :/

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1060 kcal

Fat: 27.89g | Prot: 51.98g | Carbs: 155.16g.   Breakfast: Organic Skimmed Milk, Alpen Original, Pure Orange Juice. Lunch: Thick & Fruity Yogurt - Lemon, Organic Couscous - Aromatic Pesto & Herbs, Roma Vine Tomato Fillet. Dinner: Salad Dressing, Mixed Salad Leaves, Pumpkin Seeds, Sweetcorn, Veggie Bacon, Sliced Tomato. Snacks/Other: Clementine, Lemon Cupcake. more...

1885 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...