Weigh In record (no journal entry) for 08 October 2018
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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873 kcal
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Fat: 32.21g | Prot: 56.64g | Carbs: 90.01g.
Breakfast: Brüggen Copos de Avena, Café con Leche Semi Descremada. Lunch: Hacendado Pimientos Rojos Asados en Tiras, Wetaca Bonito con Tomate. Dinner: Peras, Pan Integral, Calvo Atún Claro en Aceite de Oliva (Escurrido), Ligeresa Salsa Yogur, Huevo Duro, Cazón en Adobo. Snacks/Other: Café, Rio Leche Semidesnatada, Hacendado Yogur 0% Sabores. more...
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2146 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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