Weigh In record (no journal entry) for 08 October 2018
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79.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1169 kcal
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Fat: 59.53g | Prot: 33.53g | Carbs: 127.54g.
Breakfast: Honig, Edeka Sportsalami, Neuburger Neuburger, Edeka Wacholderschinken, Rama Rama, Semmel, Kaffee. Lunch: Lysell Matjes-Mahlzeit Hausfrauenart, Femeg Heringsfilets, Semmel. Dinner: Mandarine. Snacks/Other: Apfelkuchen, Kaffee (Instant Cappuccino Pulver, mit Zucker), Kaffee. more...
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Losing 0.7 kg a Week
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christlreg's Weight History
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