cheng-chen's Journal, 08 Oct 18


View Diet Calendar, 08 October 2018:
2747 kcal Fat: 69.20g | Prot: 120.31g | Carbs: 839.60g.   Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), 巧克力牛奶, 白粥. Lunch: 客家菜包, 拿鐵咖啡. Dinner: 巧克力海绵蛋糕, ON 分離乳清蛋白營養補充粉(香草風味). more...
3100 kcal Exercise: Desk Work - 9 hours, Body Pump - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

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