Andi1971's Journal, 01 Sep 12

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Weigh In record (no journal entry) for 01 September 2012

80.6 kg Lost so far: 4.4 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2012:

373 kcal

Fat: 20.72g | Prot: 18.50g | Carbs: 36.76g. Breakfast: eggs, bell pepper. Lunch: Select Harvest Light Southwestern Style Vegetable Soup. Snacks/Other: celery, Smooth Peanut Butter (with Salt). more...

2727 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Andi1971's Journal, 01 Sep 12

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Andi1971's Weight History