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yfnf230281kbz
Journal
08 Oct 18
yfnf230281kbz's Journal, 08 Oct 18
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Weigh In record (no journal entry) for 08 October 2018
98 kg
Lost so far:
2.9 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2018:
1267 kcal
Fat: 28.12g | Prot: 82.51g | Carbs: 170.90g.
Breakfast:
Зеленый Чай, Мёд, Овсяная Каша на Воде.
Lunch:
Карусель Грудка Куриная Гриль, Овощи Гриль.
Dinner:
Помидоры, Вареное Яйцо.
Snacks/Other:
Варенье, Блинчики, Пятерочка Яблоко Красное.
more...
2401 kcal
Exercise:
Walking (exercise) - 5.5/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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yfnf230281kbz's Weight History
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