Weigh In record (no journal entry) for 08 October 2018
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149.3 kg
Lost so far: 0 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2442 kcal
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Fat: 139.32g | Prot: 95.07g | Carbs: 223.01g.
Lunch: Sausage Roll, Wimpy Small Chips, Wimpy Bacon & Cheese Burger, Eat Real Hummus Chips. Dinner: Tartar Sauce, Rhodes Cream Style Sweetcorn, Woolworths Tangy Lite Mayonnaise, Woolworths Hake Goujons, Woolworths Washed Red & White Coleslaw. Snacks/Other: Nestle Bar One Peanut. more...
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Losing 0.4 kg a Week
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