Weigh In record (no journal entry) for 08 October 2018
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69 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1632 kcal
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Fat: 41.52g | Prot: 32.13g | Carbs: 100.64g.
Breakfast: 西雅圖 極品深焙三合一, 全家 招牌起司三明治. Lunch: 八方雲集 酸辣湯, 八方雲集 招牌鍋貼. Dinner: 炒絲瓜, 肯德基 (KFC) 玉米濃湯(小), 油豆腐, 烤腰果（加鹽巴）, 水煮蛋, 蘋果. more...
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2221 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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steady weight
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