Weigh In record (no journal entry) for 08 October 2018
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58.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1392 kcal
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Fat: 41.96g | Prot: 56.98g | Carbs: 209.92g.
Lunch: 바나나, 계란후라이, 현미밥, 된장찌개. Dinner: 감, 삶은 계란, 사과, 오이 (껍질제거). Snacks/Other: 매일 매일우유, 바나나. more...
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Losing 0.6 kg a Week
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