Weigh In record (no journal entry) for 08 October 2018
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52 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1130 kcal
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Fat: 38.42g | Prot: 56.31g | Carbs: 146.14g.
Breakfast: Nutella Selai Coklat, Bakpao. Lunch: Tumis Kangkung, Ubi Jalar (Manis). Dinner: Ikan, Kuah/Kaldu Daging Sapi (Kalengan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Bagel Wijen. more...
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Gaining 2.3 kg a Week
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